What a whirlwind 2017 was. I started the year off with ticking off a big bucket item; going to Elephant Nature Park in Thailand. I had accomplished something I'd been putting off for years. It spurred me on to tackle something I had been so fearful of. Writing a novel. Not only writing it, but [...]
Tag: yoga
Moving to Keep the Mind Happy
They always say exercise can elevate your mood. But sometimes that is easier said than done. If I already feel down, the last thing I want to do is get up and moving. A brain fog happens and a little voice inside says “don’t, it’s too hard, just stay wrapped in a blanket.” Finally, I’ve [...]
